My initial, limited knowledge of the concept of Karma left me angry and resentful. The notion is often simplified to the idea that if bad things happen to me in this life it is due to the fact I have done bad things in a previous life. So if my father abused me when I … More What is Karma?
‘Why is awareness of our breathing and the way we breath is so important?’ See my previous article for a background to this discussion. As I write I’m realising there is no short simple answer to this question, so I’m going to discuss it in sections: ‘Anatomy and Physiology of Breathing’, ‘How Breathing Helps us … More Anatomy of breathing – where and why our body moves
I’ve spent a long time in the company of yogis and physiotherapists, there the importance of the breath is taken for granted. Within my profession as a physiotherapist and yoga instructor I’ve taught awareness of breath and breathing techniques countless times. Within the field of my job it has never really been questioned as to … More What’s so important about breathing?
In my last blog I discussed my journey from an ‘antenna-out’ to an ‘antenna-in’ approach to life. When I was controlled by the ‘antenna-out’ approach I allowed the reactions and needs of others to decide how I behaved. Switching to the ‘antenna-in’ approach I stay centred to myself and make decisions based on me and my … More How-to: Staying centred and true to yourself