Anatomy of breathing – where and why our body moves

‘Why is awareness of our breathing and the way we breath is so important?’ See my previous article for a background to this discussion. As I write I’m realising there is no short simple answer to this question, so I’m going to discuss it in sections: ‘Anatomy and Physiology of Breathing’, ‘How Breathing Helps us … More Anatomy of breathing – where and why our body moves

How-to: Staying centred and true to yourself

  In my last blog I discussed my journey from an ‘antenna-out’ to an ‘antenna-in’ approach to life. When I was controlled by the ‘antenna-out’ approach I allowed the reactions and needs of others to decide how I behaved. Switching to the ‘antenna-in’ approach I stay centred to myself and make decisions based on me and my … More How-to: Staying centred and true to yourself