‘Why is awareness of our breathing and the way we breath is so important?’ See my previous article for a background to this discussion. As I write I’m realising there is no short simple answer to this question, so I’m going to discuss it in sections: ‘Anatomy and Physiology of Breathing’, ‘How Breathing Helps us … More Anatomy of breathing – where and why our body moves
I’ve spent a long time in the company of yogis and physiotherapists, there the importance of the breath is taken for granted. Within my profession as a physiotherapist and yoga instructor I’ve taught awareness of breath and breathing techniques countless times. Within the field of my job it has never really been questioned as to … More What’s so important about breathing?
In my last blog I discussed my journey from an ‘antenna-out’ to an ‘antenna-in’ approach to life. When I was controlled by the ‘antenna-out’ approach I allowed the reactions and needs of others to decide how I behaved. Switching to the ‘antenna-in’ approach I stay centred to myself and make decisions based on me and my … More How-to: Staying centred and true to yourself